Create a vision board to visualize your future, set your intentions for this year and inspire your life. You are much more likely to create changes in your life by writing down your goals, and even more so when you express your visualizations creatively by making a vision board which is uniquely your own and has been made by you. There’s something very special about working with your hands to layout, cut, stick, and pin things that have real meaning and value to you, in order to create something that you will love to look at, and that brings you joy. This is not only an opportunity to set your goals, but also to be creative for yourself. This is a great way to re-affirm goals that have been forgotten, or set brand new life targets. Together we will set your intentions for this year ahead, write down your main goal and create your vision board by putting together your collection of images, words, objects, photographs and other meaningful items to create your individual vision board to take home with you. Once we have created the vision boards, we will practice yoga postures which will open your body and mind to the receptiveness of change, use the vision boards as the object for our meditation, and finish with a Yoga Nidra (deep relaxation) which will be recorded for you to listen to at home. The boards, glue and pins will be provided. Once you have registered for this course, I will email you further details of what you will need to collect in advance and bring with you.
2 hour workshop with Wendy