Apr
6
8:00 AM08:00

YOGA BLAST!

TRIPLE YOGA BLAST! £20

SATURDAY 6TH APRIL

8 - 8.45AM. 45 minutes with Liana for a holistic full body vinyasa experience 

9 - 9.45AM. 45 minutes with Henry using yoga and your own body weight to increase upper body strengthening 

10 - 10.45AM. 45 minutes with Cathy for a slightly less vigorous class, focussing on lengthening with body with sensitivity and awareness 

HOW TO REGISTER.....

1. You can register for classes using any monthly plan, (each class uses one pass from your plan).

2. You can register for 1,2 or 3 of the sessions for £8 per class (6 places available for each session)

3. You can attend all 3 classes £20 (8 places available)

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Apr
13
4:00 PM16:00

Fertility & Menstrual Health Workshop

Seeking to conceive can be a heart wrenching and lonely time. Many of us experience discomfort when we bleed, particularly when seeking to conceive. Experiencing the hidden trauma from bleeding, miscarriage, stillborn and termination can feel like a never ending darkness.⁣ ⁣

This workshop is designed for women to come together in a circle of sisters, to connect and honour the Womb. Every woman's voice will be heard whether seeking to conceive, or interested in menstrual wellbeing.⁣ ⁣

This workshop will be an opportunity for your body and mind to take a deep rest, connecting to your own source of wisdom and creative power. There is extensive research on the power of regular yoga and deep relaxation to regulate the body and calm the nervous system.⁣ We will be painting seeds of love and positivity throughout our practice, with a deep letting go of old wounds.

Your tutor Wendy has a long history of using yoga to help with stress, depression and during her own journey to conceive.

Investment £20⁣ ⁣

BOOK

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Apr
23
9:30 AM09:30

8 Week Beginner Pilates Course

Kit will be inspiring and motivating people who are new to Pilates, or returning to Pilates after a break and need a bit of refreshing on the basics. During this 8 week course Kit will introduce the basic principles of Pilates, and each week will motivate you to use your body to improve core stability, strength, stamina and flexibility. Pilates involves centering and using the core muscles, alignment and precision - making smaller precise movements with effort and control.

This is an 8 week course starting on Tuesday 23rd April 9.30 - 10.30am until 11th June.

£69 for 8 weeks.

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Apr
26
7:45 PM19:45

Yoga Nidra by Candlelight

Yoga Nidra is a form of meditation which is deeply relaxing, healing and filled with the opportunity to connect with your inner self and the vision of your imagination. Yoga Nidra is a form of consciousness, where you will be taken on a guided meditative experience entering into a complete state of deep rest.

During this one hour session you will practice some gentle moving, a short Pranayama (breathing technique) before settling down to enjoy a delicious long Yoga Nidra.

We have yoga mats, blankets and eye pillow that you can use, but please feel free bring anything that will make you feel more comfortable including pillows, eye pillows, scarfs, heat packs, and extra blankets.

Your tutor Wendy was first introduced to Yoga Nidra in 2001 and since completing over 500 hours of Yoga Teacher Training has been using Yoga Nidra regularly in nearly all classes that she teaches. Wendy began to use Yoga Nidra more often (nearly daily), to help to ease anxiety between 2014 and 2017 and found the results to be remarkable, with a complete change in sleep patterns, mind set and a sense of ease that she was much in need of. Wendy continues to use Yoga Nidra frequently and feels a deep sense of pride to be able to offer these sessions on a monthly basis, to share this amazingly transformative practice.

No experience needed, open to all (over 18).

You can use any membership pack, or monthly plan to attend this class or register for £14.

Not included on the try 3 classes for £15 offer. Not included in the first class free offer.

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May
12
3:30 AM03:30

Gong Bath - Deep Relaxation

The Gong Bath is a deeply relaxing session, open to all levels; all you need to do is turn up, lay down and chill out! Then you will be ‘bathed’ in the vibrations of the gong. The gong has been used as a healing instrument for thousands of years within the East and is now being discovered in the West too. It is rapidly gaining in popularity due to its ability to take participants to a deeply relaxed space of both body and mind.

The Gong activates the parasympathetic nervous system, which takes the body into a natural state of balance or homeostasis which is very healing, participants report they sleep better after the gong and their mood is improved often for days afterwards, others have reported a release of emotional pain and mental blockages.

The Gong Bath is a deeply therapeutic event which will stay with you long after the last strike of the gong and will activate your body’s natural ability to heal and detox, while calming and soothing busy minds.

Cancellations can be made up to 7 days before this event, cancellations made after this time cannot be refunded.

Investment - £15 (early bird) £20 after

NOW FULL. Please join the waiting list as we may open up more spaces.

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May
12
10:00 AM10:00

Wellness & Yoga Retreat Day

Take some time out to nourish your body and mind with a day of yoga and relaxation to enhance your wellbeing. The retreat will be lead by Wendy alongside a guest teacher. Enjoy a delicious vegetarian or vegan lunch, and get some fresh air with a country walk and outside meditation near the studio. Finishing the day off with a deeply relaxing Gong Bath. 
14 places available for the whole day. 

Schedule 
10am Arrive, talk about Yoga, Wellness and Nature 
10.30am Pranayama (breathing) and Guided Welcome Meditation 
11am Gentle Yoga (Wendy)
12pm QiGong (Julia)
12.45pm Vegetarian and Vegan lunch
1.30pm Ground and Balance Yoga (Wendy)
3pm Country Walk and Meditation in Nature
3.30pm Gong Bath (Ben)
5pm Finish

Investment - £75 including lunch, and refreshments. 

BOOK


Cancellations can be made up to 14 days before the retreat.
Secure your spot with £15 non refundable deposit. Balance due 14 days before the retreat.

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May
18
4:00 PM16:00

Fertility & Menstrual Health Workshop

Seeking to conceive can be a heart wrenching and lonely time. Many of us experience discomfort when we bleed, particularly when seeking to conceive. Experiencing the hidden trauma from bleeding, miscarriage, stillborn and termination can feel like a never ending darkness.⁣ ⁣

This workshop is designed for women to come together in a circle of sisters, to connect and honour the Womb. Every woman's voice will be heard whether seeking to conceive, or interested in menstrual wellbeing.⁣ ⁣

This workshop will be an opportunity for your body and mind to take a deep rest, connecting to your own source of wisdom and creative power. There is extensive research on the power of regular yoga and deep relaxation to regulate the body and calm the nervous system.⁣ We will be painting seeds of love and positivity throughout our practice, with a deep letting go of old wounds.

Your tutor Wendy has a long history of using yoga to help with stress, depression and during her own journey to conceive.

Investment £20⁣ ⁣

BOOK

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May
29
1:00 PM13:00

Mums Meet Up

A chance for the Mum's from our Pregnancy and Postnatal classes (past and present) to meet up to introduce their new babies and have some social time together. You can attend this session at any time during your pregnancy or after you've had your baby as we will not be practicing any physical yoga. This is an informal relaxed session and your tutor Wendy will be available to offer any yoga related advice for your home practice, and will be offering some breathing techniques and a guided relaxation at the end of the session. Herbal tea and treats will be provided.

£7.

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Jun
10
1:00 PM13:00

Postnatal Yoga for Mum & Baby 6 week course

Our Yoga for Mum and Baby is especially designed for new mums to attend with their baby, and can be attended after your 6/8 week check. You do not need to have been practicing yoga to be able to enjoy the full benefits of these classes, as everything we will be doing is suitable for all levels. You certainly don’t need to be fit or flexible to attend, and the class is a very relaxed group of mums. Being part of a community of new mums, and taking some time out of your day to have time to connect with your body and your baby is important for your own sense of wellbeing and for the opportunity to bond with your baby. We will be strengthening and toning your muscles, focusing on abdominals, back and the pelvis floor. Creating space an opening the upper body, particularly shoulders and neck to relieve tightness from sitting feeding/breast feeding. We will offer breathing techniques which can be used to help calm yourself and your baby, and can be used to help to aid sleep and relaxation, and we will take time at the end of each class to rest quietly with your baby.

Your tutor Wendy specializes in offering yoga to women for fertility, during pregnancy and postnatally with experience in teaching yoga to these groups as well as using yoga during her own journey to conception, through pregnancy and postnatally.

At the start of each course you will receive a pack of information about other local classes and support groups and every couple of months we will be arranging meet ups, for mums who have attended our Pregnancy or Postnatal classes in the past.

The class is 40 minute taught, and 20 minute social time.

The group is limited to 8 mums, drop in’s will be allowed if the group is not full.

6 week course £50.

Drop in’s £9.

The next 6 week course dates are:

June 10th 1-2pm.

June 17th 1-2pm.

June 24th 1-2pm.

July 1st 1-2pm.

July 15th 1-2pm.

July 22nd 1-2pm.

There will be a course in September, dates TBC.

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Jun
15
4:00 PM16:00

Fertility & Menstrual Health Workshop

Seeking to conceive can be a heart wrenching and lonely time. Many of us experience discomfort when we bleed, particularly when seeking to conceive. Experiencing the hidden trauma from bleeding, miscarriage, stillborn and termination can feel like a never ending darkness.⁣ ⁣

This workshop is designed for women to come together in a circle of sisters, to connect and honour the Womb. Every woman's voice will be heard whether seeking to conceive, or interested in menstrual wellbeing.⁣ ⁣

This workshop will be an opportunity for your body and mind to take a deep rest, connecting to your own source of wisdom and creative power. There is extensive research on the power of regular yoga and deep relaxation to regulate the body and calm the nervous system.⁣ We will be painting seeds of love and positivity throughout our practice, with a deep letting go of old wounds.

Your tutor Wendy has a long history of using yoga to help with stress, depression and during her own journey to conceive.

Investment £20⁣ ⁣

BOOK

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Mar
23
6:00 PM18:00

Couples Prenatal Workshop

A couples Prenatal Yoga Workshop, for you to experience yoga together with your partner. During this workshop we will introduce birthing positions and ways that your partner can support you during labour and birth, as well as breathing practices and deep relaxation. Cancelation can be made up to 5 days before the start of this workshop.

Investment £40 per couple.

BOOK

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Mar
17
4:00 PM16:00

Fertility & Menstrual Health Workshop

Seeking to conceive can be a heart wrenching and lonely time. Many of us experience discomfort when we bleed, particularly when seeking to conceive. Experiencing the hidden trauma from bleeding, miscarriage, stillborn and termination can feel like a never ending darkness.⁣ ⁣

This workshop is designed for women to come together in a circle of sisters, to connect and honour the Womb. Every woman's voice will be heard whether seeking to conceive, or interested in menstrual wellbeing.⁣ ⁣

This workshop will be an opportunity for your body and mind to take a deep rest, connecting to your own source of wisdom and creative power. There is extensive research on the power of regular yoga and deep relaxation to regulate the body and calm the nervous system.⁣ We will be painting seeds of love and positivity throughout our practice, with a deep letting go of old wounds.

Your tutor Wendy has a long history of using yoga to help with stress, depression and during her own journey to conceive.

Investment £20⁣ ⁣

BOOK

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Mar
16
10:30 AM10:30

Balance Workshop Part Two

Life is a balance of holding and letting go...
Rumi

…and the same works for balancing poses (asanas). You have to learn when and which muscles to activate to hold the body in certain position but also let go of emotions that confines the body into certain habits. 

The three essential elements to maintain the body stable are alignment, strength and attention. In this workshop, you will learn where your gravity centre is as you shift your body weight through the Earth Sequence and experience Lord Shiva’s gentle flow. 
You will explore different ways of setting up 20 static poses that you may experience in your regular class and have the chance to use props such as yoga bricks or the studio barre to help build awareness on how your body moves and imprint the feeling for certain posture. 

You will revisit the classic tree pose (Vrksasana) but with twists (literally!) and move onto many other balances that improve core stability so much needed as the body ages.

Visual aids will be used so you understand how we balance ourselves on the mental and psychic levels through breathing techniques (Pranayamas) and engage with our energy centres (Chakras). 
This workshop is a place for you to ask questions and is suitable for all levels. Its content is different from the Balance Workshop delivered in February.

Tip before you come: have a light meal 3 hours before the workshop and bring a water bottle. All equipment needed is provided by Yoga Yoga.

Investment £20

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Jan
20
2:00 PM14:00

Create Your Vision Board Workshop

Creating a vision board is a powerful way to set your goals and intentions for your life, and is a way to attract the things you want to be in your life, to come into your life.

Making the vision boards is the start of a journey to bring inspiration and positivity into your life, and manifesting on your dreams. Revisiting your board regularly in meditation and Yoga Nidra (deep relaxation) will help you to create the changes and opportunities that you desire.

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Jan
20
10:30 AM10:30

Family Yoga

Family Yoga Class, £10 per family (one adult and one child) £5 per additional parent and child. Cash on the day. All proceeds will be donated to Blackmore Preschool. Please can you register yourself and any children you are bringing so that we know how many mats to set up.

BOOK HERE

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Jan
5
to Feb 2

4 Week Intro to Meditation

During this 4 week course you will be introduced to breath awareness (pranayama) techniques, meditation using sound, object gazing, mudras (hand gestures) sitting positions and Yoga Nidra (deep relaxation laying down). No experience is required, complete beginners are welcome. Places are limited.

Course dates: Saturday 5th, 12th, 26th January and 2nd February.

12.30pm - 1.30pm.

With Wendy £40.

BOOK HERE

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Jan
2
to Feb 23

8 Week Beginner Yoga Course (Wednesday or Saturday)

Get your New Year off to a great start with our 8 week yoga course for beginners. Absolutely no experience is required, you do not need to be bendy, or balanced or coordinated. These are some of the wonderful benefits you will enjoy with regular yoga practice but are not required to join this class. Your teacher will guide you through an introduction to what yoga is, including physical Asana practice (the postures) Pranayama (breathing techniques) and Yoga Nidra (deep relaxation). There are many benefits of yoga which have now been proven scientifically and these range from improved posture, relief from aches and pains, a sense of calm, stress relief, improved immune function, better sleep, a more flexible, strong and balanced body and loads more! Why not come and try, its never to late to start.

This course runs on either a Wednesday day time at 11-12.15pm starting on 2nd January with Wendy and Saturday day time at 11-12.15pm starting on 5th January with Lesley.

Cost is £69.

BOOK HERE

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