more about progressive hatha yoga by aslihan...

I teach Hatha Yoga in a progressive scheme with the focus of building up strength in the body with many options to suit both those new to yoga and those with experience on & off the mat in both genders and all ages over 18. By following the aims of the yogic principles and the yogic branches and aspiring to experience them through safe, continually and gradually developing stages, practice becomes progressive, regulated and beneficial.

In all practices, I am guiding you to raise your awareness of your body, mind & emotions. It also motivates you to achieve your own goals through modified or challenging posture practices created for every single one of you individually, even in a group environment. I offer a professional and safe guidance for you to develop an advanced physical, mental and emotional practice by building up a good foundation of balance, strength and flexibility on & off the mat. My classes incorporate Asana (posture), Vinyasa (flow), Pranayama (Breathing techniques), Meditation and Guided Deep Relaxation at the end and they are an idea to share the thoughts, feelings and experiences about total well-being and personal growth in a very friendly, non-competitive, non-judgmental, fun and relaxing environment.