Henry’s 8 week Vinyasa-Flow Course starting Monday 11th Feb 7.30-8.30pm.

This course is designed for complete beginners to learn the physical aspects of Vinyasa-Flow yoga. If you are new to yoga and want to get into a fitness routine, or have sustained injuries through other forms of exercise or the type of work you do, this course will help you to find a practice which will build your strength and flexibility.

Practicing Vinyasa-Flow yoga routines over time will enable you to increase your fitness levels as well as strength and flexibility. This type of yoga can be challenging on the body, and although a Vinyasa-Flow class can sometimes move quickly, being part of a beginners class you will have to opportunity to learn the basic form that the Vinyasa takes and build up on this over the 8 weeks. Every one in this group will be a beginner so you can feel comfortable to work at your own pace alongside other beginners.