Class Types

We offer classes to suit all levels in Vinyasa-Flow and Hatha. We have classes that are specially designed for beginners which offer a more gentle and slow paced experience, but all are welcome to attend any classes on our timetable.


hatha Yoga 

Hatha Yoga describes the physical aspect of the asana (postures), connecting to the breath in poses and holding poses to build strength as well as flexibility. During this class you will move through a series of postures which can be modified to suit each level, in order to open you body, build strength, and improve flexibility. This class will combine physical hatha yoga, breathing exercises (pranayama) meditation and yoga nidra. We are offering Hatha Yoga classes at different levels, our level 1 beginners class is suitable for people with no experience of yoga or these returning to exercise. Modifications will always be given to suit all levels and body types.


VINYASA-flow YOGA

Vinyasa flow describes a flowing sequence of yoga postures. This class with give you the feeling of a workout, purely using yoga postures which can be tailored to suit your level of experience and strength. You can still expect heartfelt teachings rooted in yogic philosophy, asana, pranayama, meditation and Yoga Nidra in these classes as well as feeling you’ve had a workout! We are offering vinyasa classes at different levels, our level 1 beginners class is suitable for people with no experience of yoga or these returning to exercise. Our level 2/3 classes are best suited to those with some previous experience of yoga or established fitness regimes, however, modifications will always be given for all levels.


PREGNANCY YOGA

In this class you will be introduced to pranayama (breathing), stabilising and calming yoga and deep relaxation. No experience is required. You are welcome to join from 12 weeks if you are new to yoga. If you have a regular practice please email me to discuss the best start date wendy@yogayoga.love. More…


POSTNATAL YOGA FOR MUM & BABY

Great for postnatal recovery for mums and babies up to mobile age (around 9 months). A lovely relaxed yoga session for babies and mums who are recovering in the postnatal period. A great way to connect with your little one, and meet a community of new mums. No experience is required.