We offer classes to suit all levels in Vinyasa-Flow and Hatha. We have classes that are specially designed for beginners which offer a more gentle and slow paced experience, but all are welcome to attend any classes on our timetable.
Hatha Yoga describes the physical aspect of the asana (postures), connecting to the breath in poses and holding poses to build strength as well as flexibility. During this class you will move through a series of postures which can be modified to suit each level, in order to open you body, build strength, and improve flexibility. This class will combine physical hatha yoga, breathing exercises (pranayama) meditation and yoga nidra. We are offering Hatha Yoga classes at different levels, our level 1 beginners class is suitable for people with no experience of yoga or these returning to exercise. Modifications will always be given to suit all levels and body types.