more about the 8 week mindfulness course by myra...

An 8 week course in Mindfulness introducing students to the concepts of MBCT (Mindfulness based cognitive therapy) & MBSR (Mindfulness based stress reduction). Experiential learning through guided Mindfulness meditation exercises, group discussion and homework exercises. Looking at the latest scientific knowledge underpinning why learning Mindfulness is so transformative. 

Mindfulness Practitioners frequently benefit from the following: 

•       Improved memory and concentration

•       Ability to switch off low level stress & anxiety

•       Better communication skills (listening and speaking)

•       More flexibility and ability to cope with change and pressure

•       Enhanced emotional intelligence (EQ)

•       More positive outlook

Book your space on the next course here.