YOGA CLASSES IN ONGAR ESSEX.
Yoga Yoga has moved! Wendy is now teaching classes in Ongar at Budworth Hall from November. Join our mailing list here to find out more about special events, workshops, and new classes.
classes START from WEDNESDAY 6TH NOVEMBER
10am-10.45am Postnatal Yoga - mums with bubs from 6 weeks to 9 months. This class is suitable after your 6/12 week check. We focus on a gentle practice to regain strength and release tension. Join us during term time and there is no class on the last Wednesday of each month. £7 per class or 3 classes for £15.
11am-11.45am Mums & Bubs Yoga - for mums with bubs from 9 months up. There will be a few toys for the bubs while mums enjoy some yoga but feel free to bring whatever will entertain your child. Join us during term time and there is no class on the last Wednesday of each month. £7 per class or 3 classes for £15.
STARTS THURSDAY 7TH NOVEMBER
10am-11.15am Hatha Yoga -This Hatha Yoga class is suitable for all levels and abilities. Beginners and older people are very welcome. We will move through a series of postures, connecting to the breath throughout. Holding postures to improve strength and flexibility with a relaxation at the end. Join us during term time, and stay for a friendly cup of tea after the class. £8 per class or 6 for £40.